Prism Blog, Sex & Relationships

14 Foods to Soothe Herpes Outbreaks

Two amino acids have a significant impact on both herpes simplex (mouth or genital herpes) and herpes zoster (shingles).

Lysine reduces the strength of a herpes outbreak, while Arginine can actually increase the intensity and duration of the outbreak. You can take lysine as a supplement to prevent outbreak, or eat foods containing lysine and avoid foods containing arginine, before and during the outbreak to shorten the duration.

You can also take the formula Long Dan Xie Gan Tang for herpes outbreaks either externally or internally. It usually takes 2-3 days for the formula to work (edited based on Liana’s comment).

Foods with Lysine: add before/during outbreak (in order from most lysine to least)

  • Fish
  • Chicken
  • Beef
  • Goat milk
  • Cow milk
  • Lamb
  • Pork
  • Cheese
  • Beans (especially mung beans, lima beans, and soy beans)
  • Cottage cheese
  • Brewer’s yeast
  • Sprouts
  • Crustaceans
  • Eggs

Foods with Arginine: avoid! (in order from most arginine to least)

  • Hazel nuts
  • Brazil nuts
  • Peanuts & peanut butter
  • Walnuts
  • Almonds
  • Cocoa powder
  • Sesame
  • Cashews
  • Carob powder
  • Coconut
  • Pistachios
  • Buckwheat flour
  • Garbanzo beans or chickpeas
  • Brown rice
  • Pecans
  • Whole wheat bread
  • Oatmeal
  • Raisins
  • Sunflower seeds
  • Corn

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All advice on this site and blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or schedule an acupuncture appointment with Katrina to get your own personalized herbal formula and acupuncture treatment. Questions? Check out the FAQ or resources pages or contact.

2 thoughts on “14 Foods to Soothe Herpes Outbreaks

  1. Liana

    Check out long dan xie gan tang for herpes outbreaks – topically if it’s not constitutionally right for you to take internally. Works on damp heat in the liver/gallbladder (which is what TCM considers to be herpes outbreaks). Usually takes about 2-3 days for the outbreak to subside with long dan xie gan tang powder.


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