Prism Blog, Transgender Wellness

Nutrition for Transitioning

This article is an excerpt from my research paper, “Nutritional Guidelines for Transgender Patients.” It is not intended to function as medical advice. Before beginning or changing your diet, always consult a healthcare provider.

Nutrition is an important part of Chinese Medicine that should not be overlooked especially when working with clients taking hormones and other medications, as those medications can have significant effects on a client’s digestive system and nutrient absorption.

For any client, it is most important to start with a basic healthy diet. Clients should try to avoid animal products raised with hormones, salty and fried foods, sugar, white flour, chocolate, processed or refined foods, soy, alcohol, and caffeine, and to add more fresh fruits and vegetables (Gladstar, p. 84-85). Clients should also try to avoid too much raw or cold food and drinking with meals; and focus on chewing thoroughly, eating slowly, and eating a variety of foods (Caruso-Radin). Eating plenty of healthy fats helps to support mental health since fats form the myelin sheaths that coat nerve and brain cells, allowing them to function more effectively (Midnight). Fats also support the body in making hormones, many of which are derived from cholesterol (Midnight). Starting with these guidelines, specific nutrients may be used to support synthetic hormones and create a new healthy balance based on the client’s goals. Nutrition is extremely important for anyone’s health, but is especially valuable in a transitioning process which can cause both bodily and mental stress. Creating a diet that fits a client’s goals can ensure more compliance as well as enhance the work being done with other modalities.

Read more here on masculinizing and feminizing specific diets!


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ivCan include a variety of identities that do not fit into the categories of “man” and “woman.” Some terms are gender neutral, genderqueer, non-binary gender, gender non-conforming, and gender fluid, among others. Sometimes people with these identities also consider themselves trans and may or may not undergo medical transition.

All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.

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