Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

Balance Your Hormones While You Sleep

Welcome to part six of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. How to Balance Hormones with Sleep. Enough quality sleep builds our immune systems, repairs cellular damage, reduces inflammation in … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

10 Ways to Eliminate Cancer-Causing Estrogens

Welcome to part five of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. What are Xenoestrogens? Xenoestrogens are hormones in the environment that mimic estrogen. Unlike naturally produced estrogens, when xenoestrogens enter … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

How to Balance Your Hormones with Exercise

Welcome to part four of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. How to Balance Hormones with Exercise. We all know exercise is good for us. We also know that too … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

6 Ways Water Helps You Balance Your Hormones

Welcome to part three of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. We Are Water. Water makes up 1/2 to 1/3 of our body weight. Our bodies depend on water for … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

Healthy Fats

Welcome to part two of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. Fat is good for you. Coconut oil has been getting a lot of attention lately, but after 30 years … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Surgical Recovery, Take Charge of Your Hormones E-Course, Transgender Wellness

Fiber Fiber Fiber!

Welcome to part one of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. Everyone knows fiber is important, but do you know why? You've probably heard that fiber is a good way … Continue reading

Acupuncture, Endometriosis, Fertility and Pregnancy, PCOS, Prism Blog, Sex & Relationships, Transgender Wellness

Acupuncture and Herbs for Reproductive Health and Fertility

Western treatments for reproductive health can often be frustrating and come with a lot of side effects. Acupuncture and herbs provide support to these western treatments to reduce side effects and improve success, as well as an alternative to more invasive western treatments. We happily work with MDs, fertility specialists, and other types of providers … Continue reading

Acupuncture, Endometriosis, Neuropathy, PCOS, Prism Blog, Surgical Recovery, Transgender Wellness

Opening The Four Gates

One of the most common balancing and stress-relieving treatments is called "The Four Gates" and it's just four points: two by your thumbs and two by your big toes.  It seems so simple, but it feels powerful! The 4 gates circulate energy throughout your body, improving your circulation, and releasing pain and stress out of the body. It works … Continue reading

Acupuncture, Endometriosis, Fertility and Pregnancy, For Providers, Menopause and Beyond, Prism Blog, Surgical Recovery, Transgender Wellness

Treating Post-Surgical Constipation

photo credit: Practical Cures on flickr CC Constipation is extremely common post-surgery, especially in combination with constipating pain killers, less physical activity, and irregular fluid and food intake. Often a bowel movement is required before a hospital will let a patient go home, so encouraging this process is especially beneficial to get you home sooner. … Continue reading

Acupuncture, Endometriosis, Fertility and Pregnancy, For Providers, Menopause and Beyond, Neuropathy, Prism Blog, Scar Reduction, Surgical Recovery, Transgender Wellness

Acupuncture for Scar Treatment

Why Should We Treat Scars? Scars may not only be cosmetically undesirable, but may also have an impact on the health of the individual. This is especially true for very large scars; scars with abnormal coloration, lumpiness, numbness, tingling, itchiness, heat or cold sensations, achiness or pain, tenderness to touch, and muscle restriction. Such scars and associated adhesions … Continue reading