Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Transgender Wellness

Can Vitamins Treat Hormonal Acne?

Vitamin B5 supplementation can reduce acne caused by testosterone!

B5, also known as pantothenic acid, limits oil production in the sebaceous glands of the skin, a common cause of acne. Testosterone causes these glands to produce more oil, so vitamin B5 reverses this process, without counteracting any of the other desirable effects of T.

Doses of 500mg up to 5 g a day were used in the study, however 5mg is the standard recommended dose. It’s safer to start with a smaller dose and work your way up; I wouldn’t recommend going higher than 1g a day without working with a healthcare provider. Also, be cautious with any supplements if you are using oral testosterone, as it can be very hard on the liver.

B5 can also help lower cholesterol, which can be important with long-term testosterone use. It also helps speed wound healing and can be helpful for rheumatoid arthritis.

B5 is available in the diet, though it is often lost in processing, so fresh foods have significantly higher amounts than processed foods. The best sources are brewer’s yeast, wheat germ, corn, cauliflower, kale, broccoli, tomatoes, avocado, egg yolks, beef (especially organ meats), poultry, milk, legumes, peanuts, sunflower seeds, whole-grains, lobster, and salmon. Soybeans and sweet potatoes also contain large amounts, but be cautious with them as they have an estrogenic effect.

B5 is a water soluble vitamin, so it’s not stored in your body if you take too much (unlike vitamin D), but it does need to be filtered out by your body to get rid of it, which can stress your liver and kidneys. Overdose on B5 can cause diarrhea, an increased risk of bleeding, and a deficiency of other B vitamins, especially B1/thiamin. For this last reason, you may consider taking a B complex rather than just B5.

B5 can interfere with tetracycline (an antibiotic) function, so don’t take them at the same time. It can also increase the effects of certain alzheimer’s medications so should be used with caution if taking Donepezil, Memantine hydrochloride, Galantamine, Rivastigime, or other Cholinesterase inhibitors.

One study noted that taking L-carnitine along with B5 supplementation allowed patients to take higher amounts, since L-carnitine aids in the breakdown and absorption of B5. The study recommended 250mg a day, though the standard dose is up to 3 g a day. It is important to note, however, that the addition of l-carnitine can actually cause smoother skin with smaller pores (the opposite of testosterone’s effects), and weight loss; so consider whether you want those effects before taking it. High doses can cause diarrhea, increased appetite, body odor, and rash. L-carnitine can also make thyroid hormone replacement less effective; it can be beneficial for those with hyperthyroidism, but detrimental to those with hypothyroidism. It can also increase the risk of seizures in people with epilepsy.

http://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid#ixzz2iezHBkjN
http://umm.edu/health/medical/altmed/supplement/carnitine-lcarnitine
http://www.trans-health.com/2001/tranzit/


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Sex & Relationships, Transgender Wellness

Ways Your Doctor Lied to you About Weight

What does weight have to do with health? Not much, it turns out.

Most people in our society believe they’re overweight. And many people are deemed overweight, or even obese, by doctors: did you know the definition of “overweight” for a 5’4″ tall woman is 145 pounds, even though the average weight for that height is 144 pounds? So if you’re one pound over average (aka almost half the population), you’re considered overweight.

Americans are afraid of fat because they believe it’s bad for your health. But it’s less related than you think. Contrary to common belief, there is actually NO correlation between body fat and atherosclerosis (fatty plaque in arteries). There IS however a correlation between amount of exercise and risk of diabetes, but NOT between body weight and diabetes. In fact, obese people who exercise live longer than thin people who don’t.

So what’s really unhealthy about fat? For one thing, it makes you less likely to get health insurance because obesity is a “preexisting condition.” Even if you can afford to pay for preventative care out of pocket, you’re a third less likely to get breast exams, gynecologic exams, and pap smears (but just as likely to get hands-off tests like mammograms) as thin women. This is probably due to both doctors’ and patients’ embarrassment at performing these tests, because of shaming around weight issues in our society. “Peter Muennig did research at Columbia University that found that being under the stress of constant shame and stigma over a long period of time was correlated with the same diseases with which obesity has been correlated” (Dances With Fat).

Doctors also often overlook the health concerns you actually came in for and just focus on talking about weight loss. You might come in to talk about a lump you found in your breast and your doctor won’t even do a breast exam until you’ve talked about weight loss options. So you could end up going months to years without knowing what kinds of health issues you’re dealing with. Even if you find a body-positive doctor, they may not have blood pressure cuffs, MRIs, or other test equipment that fits larger bodies so you can’t get the tests you need. So, though studies seem to show that fat women are more likely to get breast, cervical, endometrial, and ovarian cancer, but researchers have concluded that the lack of preventative care may actually account for this.

Dieting, too, can actually HARM your health. Dieting tricks your body into thinking that you are starving (and maybe you are!) so that when you do start eating real food again, your body automatically stores extra calories, so that it’s prepared for the next diet. This explains why many people gain more weight than they lost after each diet. This jumping back and forth between sizes is extremely hard on your body and can cause more health problems.

So what are the facts about our health? It’s true that getting regular exercise and eating plenty of protein and veggies and limiting sugar intake is better for your health. But this is true for everyone, regardless of body size. So, if we’re really so concerned about health, everyone should focus on eating a healthy diet and getting exercise, NOT losing weight!


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


Contact us to see if your insurance covers services at our office!

Join the Prism Family! Subscribe to our newsletter and get $30 off your first visit.