Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

Balance Your Hormones While You Sleep

Welcome to part six of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. How to Balance Hormones with Sleep. Enough quality sleep builds our immune systems, repairs cellular damage, reduces inflammation in … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

10 Ways to Eliminate Cancer-Causing Estrogens

Welcome to part five of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. What are Xenoestrogens? Xenoestrogens are hormones in the environment that mimic estrogen. Unlike naturally produced estrogens, when xenoestrogens enter … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

How to Balance Your Hormones with Exercise

Welcome to part four of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. How to Balance Hormones with Exercise. We all know exercise is good for us. We also know that too … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

6 Ways Water Helps You Balance Your Hormones

Welcome to part three of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. We Are Water. Water makes up 1/2 to 1/3 of our body weight. Our bodies depend on water for … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Take Charge of Your Hormones E-Course, Transgender Wellness

Healthy Fats

Welcome to part two of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. Fat is good for you. Coconut oil has been getting a lot of attention lately, but after 30 years … Continue reading

Endometriosis, Fertility and Pregnancy, Menopause and Beyond, PCOS, Prism Blog, Surgical Recovery, Take Charge of Your Hormones E-Course, Transgender Wellness

Fiber Fiber Fiber!

Welcome to part one of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. Everyone knows fiber is important, but do you know why? You've probably heard that fiber is a good way … Continue reading

hair loss, Menopause and Beyond, PCOS, Prism Blog, Transgender Wellness

Stop Hair Loss in Its Tracks

Hair loss can have several causes, from stress to genetics to autoimmune disorders. Some of these are easier to solve than others, but treating our hair (and bodies) well can help slow -and in some cases reverse- hair loss no matter what the cause.

Fertility and Pregnancy, hair loss, Menopause and Beyond, PCOS, Press, Prism Blog, Transgender Wellness

Hair Brilliance with Chinese Medicine

Join me for this wonderful class, in collaboration with Berkeley Community Acupuncture. We will make a hair growth serum together in class, which you will get to take home and use, you will also receive a BCA’s Glow Tea for hair and skin! $40 At Berkeley Community Acupuncture, 2880 Sacramento St, Berkeley, CA. Sign up!

Acupuncture, Menopause and Beyond, Prism Blog, Sex & Relationships, Transgender Wellness

Menopause and Beyond

Menopause, 'manopause', and mid-life transitions can be beautiful, world-opening times in our lives when we discover new pieces of ourselves and become more at peace in our bodies. They can also sometimes be uncomfortable, tumultuous, and stressful. Just like hormonal fluctuations during puberty, shifting hormones during menopause are a major cause of this stress and … Continue reading

Acupuncture, For Providers, hair loss, Menopause and Beyond, PCOS, Prism Blog, Transgender Wellness

Plum Blossom for Hair Loss

Plum blossom therapy is a great alternative to prescription finasteride (which can come with unwanted side effects) and toxic creams and over the counter medications. I love plum blossom therapy, it's gentle and effective for hair loss. It involves using a tiny hammer with light pressure just until slight redness appears. This stimulates circulation to the … Continue reading