Prism Blog, Take Charge of Your Hormones E-Course

How to Balance Your Hormones with Exercise

Welcome to part four of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. How to Balance Hormones with Exercise. We all know exercise is good for us. We also know that too … Continue reading

Take Charge of Your Hormones E-Course

6 Ways Water Helps You Balance Your Hormones

Welcome to part three of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. We Are Water. Water makes up 1/2 to 1/3 of our body weight. Our bodies depend on water for … Continue reading

Take Charge of Your Hormones E-Course

Healthy Fats

Welcome to part two of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. Fat is good for you. Coconut oil has been getting a lot of attention lately, but after 30 years … Continue reading

Take Charge of Your Hormones E-Course

Fiber Fiber Fiber!

Welcome to part one of Prism's free six part e-course. Ready to take charge of your hormones? Join us for the full course by signing up for our newsletter! Already subscribed? Check out the course here. Everyone knows fiber is important, but do you know why? You've probably heard that fiber is a good way … Continue reading

hair loss, Prism Blog, Transfeminine Health, Transmasculine Health

Stop Hair Loss in Its Tracks

Hair loss can have several causes, from stress to genetics to autoimmune disorders. Some of these are easier to solve than others, but treating our hair (and bodies) well can help slow -and in some cases reverse- hair loss no matter what the cause.

Prism Blog

The Story Behind Prism

The story behind the name: I created Prism Integrative Acupuncture to fulfill a community need for transgender-inclusive, integrative hormone care. I focus in transgender wellness, but also in fertility, menopause, and other hormone-related issues. So, in thinking of a name, I wanted something that was at once clearly LGBTQ inclusive, but not exclusive to everyone … Continue reading

Acupuncture, Press, Prism Blog

Hair Brilliance with Chinese Medicine

Join me for this wonderful class, in collaboration with Berkeley Community Acupuncture. We will make a hair growth serum together in class, which you will get to take home and use, you will also receive a BCA’s Glow Tea for hair and skin! $40 At Berkeley Community Acupuncture, 2880 Sacramento St, Berkeley, CA. Sign up!

Acupuncture, Prism Blog, Transfeminine Health, Transmasculine Health

Herbs as Transition Alternative for Trans Kids and Teens

Growing up is always eventful and often tumultuous. For trans and gender non-conforming kids and teens, the stress and chaos can be magnified. Many studies have shown the importance of allowing trans kids to express their identities; it greatly reduces their suicide risk and imroves their lifetime mental and physical health. However, it can be … Continue reading