Prism Blog, Transgender Wellness

The Feminizing Diet

This is a follow-up post to my post, “Nutritional Guidelines for Transgender Patients.” See the original post here. This article is an excerpt from my research paper, “Nutritional Guidelines for Transgender Patients,” which was written for practitioners of TCM to create holistic diets tailored to clients’ constitutions. It is not intended to function as medical advice. There are a few jewels tucked into this article for practitioners, if you don’t have an understanding of TCM theory you can skip over the italicized parts.


To start, proper general nutrition is important, including plenty of healthy fats, avoiding animal products raised with hormones and processed or refined foods, and adding more fresh fruits, vegetables, and high quality protein.

As long as there are not contraindications or food allergies, an estrogen and progesterone supportive diet (i.e. does not actually produce/mimic estrogen and progesterone but can help to support those hormones in your body) should be focused on ancient grains and cooked dark vegetables, and include cooked berries, eggs, dark legumes, micro-algaes, nuts and seeds, garlic, shiitake, and reishi.

This diet along with herbs and acupuncture can cause a slight elevation in estrogen levels and breast enlargement in some people. However, please understand that these diets alone will not have a significant effect. Since each individual has different goals, this diet can be adapted based on changes that each person wishes to make and any underlying conditions.

Estrogen & Progesterone Supportive Diet Suggestions

  1. Increase starchy vegetables, millet, barley, seaweed, micro-algaes, dark legumes, beets, kudzu, persimmon, cooked berries, bananas, watermelon, mollusks (limit mollusks when taking progesterone), pickled and fermented foods, eggs, and coconut milk.
  2. Grass-fed hormone-free organic milk and fermented/cultured dairy products are also a great addition.
  3. Limit meat to small amounts of duck, beef, pork, goose, rabbit, and organ meats.
  4. If not taking hormones, add raw dark fruits (blackberries, purple plums, blueberries, etc.), raw dark greens, raw bell peppers, and small amounts of real black licorice (avoid with high blood pressure, when taking spironolactone, or with hot flash or night sweat symptoms).
  5. If taking estrogen, add garlic, lemons and limes (avoid if taking progesterone), shiitake, and reishi. AVOID eating grapefruit or taking GSE with estrogen.
  6. If taking spironolactone, AVOID buchu, cleavers, dandelion, gravel root, horsetail, juniper, uva ursi, molasses, and radishes.

Yin:

Many, though by no means all, trans women taking estrogen and spironolactone have some degree of yin deficiency, and this diet can help to counteract this issue while still supporting transition goals. This is a generally mild and healthy diet safe for most people, however care should be taken in following this diet exclusively long term if yin deficiency is not present. Always talk to your healthcare provider when making dietary changes.

A yin nourishing diet should be based on millet, barley, teff, quinoa, amaranth, and other ancient grains (Pitchford, p. 65). Other appropriate yin foods that could be added to the diet include seaweed, micro-algaes, black beans, kidney beans, mung beans, sprouts, beets, string beans, kudzu (not with damp signs), persimmon, grapes, cooked berries, bananas, watermelon, dairy, eggs, clams, abalone, oysters (avoid mollusks when taking progesterone and with damp signs), and sardines (Pitchford, p. 65). Reduce meat -which is a more yang tonifying food- except for small amounts of yin and blood nourishing duck, beef, pork, goose, rabbit, and kidney (Pitchford, p. 65). Sour foods are beneficial because they tonify yin and move the blood (Caruso-Radin), which could be helpful to prevent blood clots, a common side effect of estrogen use,. Spices should mainly include milder white pepper, cilantro, and marjoram, which are yin spices (Pitchford, p. 62), rather than stronger yang spices like cayenne. When these foods are made into soups, stews, and congees they become even more yin tonifying.

Supporting Estrogen:

In designing a feminizing diet, it is necessary to think about not only the energetic and hormonal properties of foods, but also their safety for long term use. For example, eating mainly carbohydrates, starches, coffee, and soy can raise estrogen levels and lower testosterone levels (Duvall), but this can also potentially cause diabetes, hormone dependent cancers, heart palpitations, and other serious health consequences.

I would generally recommend that for those looking for natural sources of estrogen, there are many safer options than soy. For example, “flax contains substances called lignans, which have been shown to have estrogen-like qualities” (Wright & Morgenthaler). A few foods have small amounts of identical-to-human hormones [about 1-2% potency of human hormones] (Wright & Morgenthaler), including:  Rice, apples, date palm, pomegranate (estrone); and French bean seedlings (estradiol). Note that eating these foods alone will generally not be enough to noticeably increase estrogen levels.

For trans women not taking hormones, licorice could be added to the diet to increase estrogen, however it should not be taken with diuretics (such as spironolactone), by an individual with high blood pressure (Griffith, p. 345), or with symptoms of hot flashes and night sweats. The ipriflavone in soy, alfalfa, and propolis is additive when taken with estrogen (Gale Group), and should not be combined with estrogens (Gaby, p. 110), but may be useful for those not taking hormones, though only fermented soy such as tempeh should be consumed (to avoid the other detrimental effects of soy).

Supporting Progesterone:

Pregnenolone derived from diosgenin in wild yams is extracted in the body when combined with cholesterol heavy foods such as eggs, and is converted to either DHEA or progesterone (Bennett), which can balance high estrogen levels. This is known to cause breast enlargement in male assigned people (Griffith, p. 174-175), but because DHEA and progesterone can convert to either estrogen or testosterone in the body, they should not be used with synthetic hormones or without medical supervision.

Synthetic Estrogen and Food Interactions:

Trans women taking hormones should be aware that they can interact with nutrients in certain foods. Estrogen for example, has adverse interactions with the quercetin in grapefruit, which is also to a lesser extent in capers; onions; raw dark fruits like cranberries, black plums, blueberries, currants, and cherries; and raw kale, lettuce, asparagus, spinach, broccoli, and peppers (Kerns, 2014). These foods should be limited when taking estrogen and not eaten at the time of medication.

In addition to having adverse reactions with quercetin, synthetic estrogens deplete B6, which can be replaced by eating organ meats, brewer’s yeast, garlic, and whole potatoes (USDA). B6 smooths liver qi stagnation, clears heat, harmonizes wood and earth, and clears heat from the stomach and damp-heat from the gall bladder (Caruso-Radin), which can help ease negative effects of estrogen on the digestive system and emotional health.

Countering Estrogen Side Effects:

Estrogen can cause several side effects, such as circulation problems, blood clotting, and sometimes increased blood levels of cholesterol, all of which may be prevented with nutrition. Circulatory problems can be combated with the chlorophyll in dark leafy greens and micro-algaes (Balch, p.129). This can be further aided by the CoQ10 and B5 (converted to coenzyme-a, which works along with CoQ10) in organ meats, eggs, brewer’s yeast, avocado, and seeds, which together improve tissue oxygenation (Coffman). According to TCM, CoQ10 and coenzyme-a relieve liver qi stagnation, clear heat, and tonify the spleen (Caruso-Radin), perhaps allowing the spleen to create qi and the liver to move qi to prevent stagnation that could lead to blood clots and other circulatory problems.

Shiitake and reishi prevent hypertension, heart disease, and cholesterol problems (Midnight). The Vitamin C and other antioxidants in a diet full of fermented foods and a variety of fruits and vegetables prevents blood clotting (Midnight), and also clears heat, resolves toxins, and calms the shen (Caruso-Radin), potentially minimizing the toxicity of synthetic hormones and easing emotional imbalances caused by introducing new hormones to the system. Nuts and seeds, especially coconut milk, walnuts and sunflower seeds which contain both essential fatty acids and vitamin E (USDA), should also be consumed to help the body to manufacture hormones like estrogen (Balch, p. 454), and to replenish vitamin E that is depleted by synthetic estrogen (Pitchford, p. 397).

Anyone taking estrogen should include lemons or limes (avoid with progesterone), spinach, and other leafy greens to detox the liver (Duvall). Brussels sprouts and broccoli in particular also contain phyto-estrogens (Duvall), so are an especially good choice. Monitor your hormone levels with a doctor when doing a liver detox to ensure that you are maintaining the appropriate amounts for your body.

Countering Spironolactone Side Effects:

Spironolactone is the most commonly used androgen blocker in the United States. It was originally developed as a potassium sparing diuretic and therefore should not be combined with diuretic herbs like buchu, cleavers, dandelion, gravel root, horsetail, or juniper; or with foods with a lot of magnesium and potassium (Gaby, p. 243), like molasses, kelp, chocolate, bananas, or radishes (USDA), since those minerals are not excreted as easily with spironolactone use.

(Providers: Magnesium astringes yin, suppresses yang, and calms shen (Caruso-Radin), so the fact that spironolactone causes the body to retain magnesium may explain why spironolactone has a yin tonifying anti-androgenic effect. Potassium tonifies the spleen, drains damp, and clears heat (Caruso-Radin), accounting for the diuretic effects of spironolactone.)

Anyone taking spironolactone should supplement with organ meats, spinach, or asparagus which provides the folate that can be depleted from spironolactone use (Gaby, p. 243). Folate nourishes the blood, harmonizes the liver, and calms the shen (Caruso-Radin), which could potentially ease some of the emotional side effects of hormones.

Salt is also depleted and should be supplemented via cheese and pickled or fermented vegetables (UCSF). Salt tonifies the liver and kidney and astringes jing (Caruso-Radin), which can all be damaged by longer-term synthetic hormone use. A low-salt diet combined with spironolactone can cause low blood pressure. Blood pressure should be monitored frequently while taking spironolactone to ensure it is not too low, especially if you tend to experience low blood pressure.

Countering Progesterone Side Effects:

Progesterone, when taken internally, increases vitamin A. From a TCM standpoint, vitamin A tonifies the blood and jing and clears deficiency heat and stagnation, accounting for progesterone’s ability to nourish yin to counterbalance estrogen.

Progesterone also increases folate, zinc, and magnesium (Gaby), so these items should not be supplemented, however, this most likely does not apply to foods containing those nutrients. This does mean that the folate depleted by spironolactone would be balanced by progesterone and magnesium would be even more increased so should definitely not be supplemented when taking both of these medications.

Summary:

Overall, a diet for trans women could focus on ancient grains, especially millet and barley, and cooked Brussels sprouts, broccoli, and other dark greens. It should also include micro-algaes, dark legumes, cooked berries, eggs, coconut milk, grass-fed organic hormone-free dairy, walnuts, sunflower seeds, garlic, shiitake, and reishi.


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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ix Taken as a supplement, cream, or suppository. Not usually used in food due to toxicity, though it may be found in Eden Food’s “Wild Yam Soba.”

Prism Blog, Sex & Relationships

How to Talk to Your Doctor About Polyamory

 

Bringing up alternative relationships styles with a doctor can be intimidating, especially when you don’t know for sure what their experience is with these topics. However, to get the care you need, it can be important for your doctor to know your relationship status. HSDP‘s most recent workshop focused on working with polyamorous patients in clinic: how we can create a safe space for patients to talk about their relationships without being judged. This is a followup post to Talking to Your Doctor About BDSM.

For Poly Patients:

  • You may first want to decide what you want your doctor to know about your personal life based on what is necessary for your care.
    • For example, perhaps it is relevant to tell your doctor that you are in multiple relationships when you have a questions about safer sex practices, but not when you are going in for a flu shot.
    • You may decide that you personally feel more comfortable when you can be open about your identity or relationship status with every doctor, regardless of the reason for visit.
  • The most important thing to remember when talking to your doctor about topics that may be new to them, is that they are primarily looking out for your safety. This means that it’s especially important to remain confident when talking about issues like poly and kink that could be seen as related to partner abuse.
    • Let your provider know that you are happy and feel empowered by polyamory, if that is true for you, so that they don’t have reason to suspect that you are in a dangerous situation.
    • However, if you are actually in a dangerous or uncomfortable situation and want to discuss this with your provider, it is okay to bring that up as well. Many poly people feel that they need to constantly “prove” to monogamous people that being poly is healthy and makes everyone happy, and because of this they may feel reluctant to bring up issues that they actually want to talk about.
    • Remember to take care of yourself, your doctor is there to support you and you have the right to get the help you want. If you feel judged by your doctor for seeking help, or you feel you are not getting the care you want because they are not educated about your lifestyle, consider getting a recommendation from a friend for a new doctor!

For Poly Healthcare Practitioners:

  • The number one thing to keep in mind, with this and any other topic you may be unfamiliar with, is simply to maintain a professional, nonjudgmental attitude when talking to your patients.
    • Though actually knowing about and understanding topics like polyamory is helpful, you can still be an effective practitioner simply by keeping an open mind and paying attention to what your patients are asking of you.
  • Related to this, keep your assumptions at bay. Don’t automatically assume that your poly patient is more likely to get an STI. In fact, most polyamorous people are much more STI aware and are more likely to have safer sex than monogamous people, partly because they have more people to be accountable to.
    • This applies to all aspects of a patients life: don’t assume they’re straight, don’t assume their gender, don’t assume they can afford to pay for the prescription you give them, etc.
    • You can ask more broad questions, like “What safe sex practices do you use?”, “Are you currently dating?/What is your current relationship status?”, and “What genders do you usually date?”. These questions are great because they don’t assume that the patient is having sex, that they use or need birth control, nor do they assume anything about their sexual identity or relationship status.
  • If you are truly concerned for a patient’s mental health or physical safety (and not just because you have not educated yourself about poly relationships), you can ask questions like “Do you feel safe at home?” or “Do you have a support system or someone to talk to?” to decide whether you need to take further steps.

More Helpful Resources:

What Psychologists Should Know About Polyamory

Kinkopedia: Solo Polyamory

Solopoly.net

What Health Professionals Need to Know

A Poly Metaphor


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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For Providers, Prism Blog, Transgender Wellness

3 Ways for Healthcare Providers to Respect Diversity

  • Avoid making harmful assumptions about your patient. Whether you’re assuming they’re straight, cisgender, uneducated, dealing with addiction, or any number of things, any time you’re assuming rather than asking and listening to your patient you aren’t giving them the care they deserve. (For example, don’t ask a patient about her boyfriend when she hasn’t told you her sexuality or relationship status. In fact, personal questions like this are really only relevant if your patient brings them up first.)
  • Listen to your patient’s primary symptom and make sure to address it, regardless of other things you’ve learned (or assumed) about their health during the interview. Regardless of drug use, body size, relationship style, gender identity, mental illness, or any other issue, your patient won’t come back if you treat what you’ve decided is most pertinent to their health rather than what’s most important to them. This may seem obvious, but these kind of mistakes happen a lot. (For example, don’t treat a patient for weight loss who has come to see you for headaches!)
  • First and foremost we are here for our patients’ health and well-being. Never ask a patient about changing their lifestyle or identity. Furthermore, make sure you are not using up their valuable appointment time by trying to educate yourself. Look things up online on your own time if you need to learn more and save appointment time for your patient.
  • Provide gender neutral bathrooms. 
    • Who can benefit from gender neutral bathrooms? Parents with children of a different gender, people with an attendant of a different gender, trans* people, and individuals with non-normative gender presentations.
    • Why are gender neutral bathrooms important for trans* people? When a bathroom is gender neutral, trans* people can use it without risking harassment or violence from people who think they are in the “wrong” restroom. Access to gender neutral bathrooms also prevents UTIs and other health issues caused by “holding it” until a safer restroom is available.

All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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Prism Blog, Transgender Wellness

Chest Binding Safely: Save Your Back!

Interested in binding, or already binding? Here are some very important health tips that you need to know!:

  • Do NOT use an ace bandage or similar homemade device for binding. Wrapping around your chest several times can result in dangerously tight binding that cuts off circulation, breathing, tissue damage, and skin irritation. If you want to make a binder, cut off the top of some control top pantyhose and sew on some straps. This is much safer and still just as cheap!
  • NEVER sleep in a binder (unless you are in a place where it is unsafe for you to sleep without it). Don’t leave your binder on for more than 8 hours at a time. Your body needs time to stretch and breathe. Think about those pictures of women who wore corsets daily and how it changed the shape of their abdominal organs permanently. This can happen so a lesser extent with binding too and tissue damage caused by constant binding can make top surgery more difficult!
  • Wear the right size binder. Don’t wear a smaller size thinking it will be more effective, it won’t flatten your chest more effectively, it’ll just cause more damage to your ribs and make breathing more difficult.
  • If you wear a binder frequently, make sure its made of breathable fabric (not neoprene), or wear a tank top or apply cornstarch underneath it to prevent chafing and breaking out.
  • If possible, take a “day off” at least once a week. Wearing even a tight sports bra once a week instead of a binder can help take some of the pressure off of your ribs.
  • Go braless or wear a loose bra as much as possible. Actually bouncing your chest can help restore circulation and prevent tissue damage. Take your binder off as soon as you can, and spend a few minutes either jumping or just manually moving your chest. This can help prevent issues like breast cancer and tissue damage (and is even recommended for people who wear underwire bras regularly).
  • Binding can change breast tissue, potentially increasing chances of breast cancer. It is important to do regular self exams so you recognize any changes in your body right away. The most important thing is to notice what lumps are normal for you and which are abnormal, immovable, and/or don’t go away.
  • Give yourself chest massages (or get a loved one to do it for you!) to work out any tightness that wearing a binder causes. Pay special attention to the sides of your ribs, collar bone area, shoulders, and use a tennis ball (or two tennis balls taped together) on a wall or the floor to get the knots out of your back and between your scapula.
  • Buy at least two binders so that you can alternate between them. If you give them a day off to regain their shape they’ll last longer! Wash them in special detergent that keeps them stretchy too: you can find soaps for medical braces, swimsuits, or nylons that all work well for this.
  • If you are younger than 20, your body is still growing and changing and this makes binder safety even more important. Don’t wear a binder more than 3-4 times  a week. At younger ages you are more likely to cause dangerous changes to your ribcage and chest tissue by binding more frequently.

Resources for Buying a Binder:
This site has information on fitting, buying, and wearing binders
Low cost binders
T Kingdom
Underworks
Underworks swim binder
Binder reviews

Binder Alternatives:
Frog Bra Substitutes
Qwear sports bras


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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Prism Blog, Sex & Relationships

How to Talk to a Doctor about BDSM


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When practicing BDSM/kink it’s important to know how to talk to your health provider about marks and bruises. Knowing how to talk about it can save you a lot of uncomfortable explanations (and potential investigations into your domestic/sex life if your doctor suspects you are being abused). If questioned, a good tactic is to simply smile and tell your doctor that the marks were consensual.
Check out this article on talking to healthcare providers about poly and kink.
And this article about going to your doctor with bruises and marks.

For any healthcare providers out there, a great way to ask a patient about marks is simply to ask “were these marks consensual or accidental?” Asking how they got them opens up the conversation for a lot of excuses because the patient may not feel comfortable telling you the truth. If they know that you understand marks can be consensual, they will be much more likely to tell you if this is the case. If they don’t say they were consensual, you can evaluate further whether abuse is involved.

You can now find my profile on NCSF’s Directory. Check out their site to find other kink friendly practitioners.


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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hair loss, Menopause and Beyond, PCOS, Prism Blog, Transgender Wellness

How Does Saw Palmetto Decrease Baldness?

Normally, hair follicles remain active for up to a decade, producing a long strand of 10 year old hair. In alopecia, however, follicles stop producing hair before the hair is long enough to even emerge from the skin. Male pattern baldness, or Androgenic Alopecia, is both genetically determined and influenced by hormones.

Genetics cause some people’s hair follicles to be more susceptible to DHT (dihidrotestosterone), which changes the growth phase of hair follicles. This gene can be present in any sex, but is only expressed when DHT, a form of testosterone, is present. Hence the name “male-pattern” baldness. This is the reason why many trans men develop this pattern of baldness while on T, and why this process of balding stops in most trans women once they start taking anti-androgens (like spironolactone).

Though we cannot change the gene, we can prevent testosterone from converting to DHT to stop this balding process. Testosterone converts to DHT via the enzyme 5-alpha-reductase. Research has shown that saw palmetto inhibits 5-alpha-reductase, preventing this pattern of baldness.


Saw palmetto is very effective for hair growthSaw palmetto together with the supplement beta-sitosterol has been shown to have a 60% effectiveness rate for hair loss reversal. In my experience this does not increase facial hair growth, however studies have shown inconclusive results about its effect on overall testosterone levels. It likely blocks aromatase, an enzyme which converts testosterone to estradiol, a major hormone involved in breast development. If you’re concerned about saw palmetto supplements increasing your testosterone levels, a good alternative is to use it topically. It has been used topically with similar effectiveness.

Saw palmetto also prevents the accumulation of DHT in the prostate, lowering the risk of prostate cancer. It acts on estrogen and progesterone receptors to lower the risk of breast cancer. It’s helpful for colds and coughs, sore throats, asthma, chronic bronchitis, chronic pelvic pain syndrome, and migraine headaches. It is also a diuretic (makes you pee more), a sedative, and an aphrodisiac, so be cautious if those are effect you do not want.

DO NOT take saw palmetto with spironolactone because they are both diuretics and could significantly lower your blood pressure or cause dehydration. People with bleeding disorders or who are taking anticoagulant or antiplatelet medications (“blood-thinners”) such as warfarin (Coumadin), aspirin, or clopidogrel (Plavix) should avoid taking saw palmetto unless under medical supervision. It should also be avoided at least two weeks before or after surgery. Saw palmetto may interact with other medicines, including anti-inflammatory drugs, blood pressure medications, birth control pills and antibiotics.


Another great herb for hair loss is Shou Wu. Shou Wu Pian (aka Fu Ti) is an ancient Chinese herb that increases hair growth. It is generally used for scalp hair growth, but in my experience it increases mustache growth as well. If increased facial hair would be a problem for you, you may not want to take this formula. It’s also important not to take this formula if you are already taking synthetic hormones or other medications as it can increase the strain on your liver.


More hair loss prevention
Massage daily with Rosemary hair oil
Topical borage seed oil works like Propecia to block androgen receptors in hair follicles
Teas of silica rich herbs like horsetail, oats, or nettles
Nourish your kidneys with asparagus, artichoke, celery, aduki beans, parsley
Using a plum blossom needle to stimulate hair growth.

Finally, to support your overall constitution and get treatments tailored specficially to your goals, come in for a treatment!


Where to find:

Shou Wu Pian (aka Fu Ti)

Saw Palmetto with Beta-Sitosterol

Topical Saw Palmetto

Read more


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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Prism Blog, Transgender Wellness

Herbs for Transitioning: The Basics

Herbs can be used for many aspects of transitioning: transitioning with herbs alone, switching from synthetic hormones to herbs to maintain secondary sex characteristics, and supporting the body with herbs and nutrition to counteract side effects of synthetic hormones.

The Basics:

It’s first important to take care of your body with proper nutrition so that you can handle the changes  and stress that will accompany transitioning. All hormones are made of fat, so it’s important to eat good fats (raw oils & omega 3s especially) to help your body form and transform those hormones, and also to coat your nerve cells (their myelin sheaths are also made of fat) to help you cope with stress and stay emotionally healthy. Fats form the boundaries of our cells–they keep out and let in what we want to–we need good fats in our bodies to have good boundaries physically and emotionally!

We ALL have the same hormones, just in different amounts and we USE different amounts of them too. Furthermore, we can change how our bodies use the hormones we already have. Every body makes progesterone from cholesterol, and that progesterone can turn into estrogen OR testosterone. The estrogen and testosterone in our bodies can also convert back and forth (estrogen to testosterone and vice versa). This is the reason you want to get your hormone dosages right: if you take too much, your body is just going to convert it into another hormone to maintain balance in your system. This could actually counter the desired effects of the hormone you are taking: too much estrogen in your system and your body will start converting it to testosterone, counteracting the changes you want to make.

Coming up with a plan for your body:

There are many different options for transitioning, even when just using synthetic hormones. Progesterone itself helps to build tissue and can often be useful for developing breasts (taken externally) or muscle tissue (taken internally). Aromatase is what turns testosterone into estrogen, so you can take extra aromatase instead of (or in addition to) taking estrogen. Likewise, you can take aromatase inhibitor to prevent that testosterone from turning into estrogen, instead of taking testosterone. There are many options for prescription hormones; it’s important to talk to your doctor about what will work best for your body.
For most people, herbs aren’t going to change your hormones drastically alone, so you might choose to start out taking synthetic hormones and, once you’ve achieved the effect you want, use herbs to lower your dose of synthetic hormones or switch to herbs entirely. Herbs can maintain the hormone levels and characteristics you’ve built up with synthetic hormones. This is a good alternative to the sometimes health damaging side effects of long-term synthetic hormone use.


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References include:
http://www.sfherbalist.com/holistic-health-for-transgender-gender-variant-folks/


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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Join the Prism Family! Subscribe to our newsletter and get $30 off your first visit.